Wonderful Coaching

A calmer, more confident way to care for your health.

Personal Health Coaching That Helps You Feel Better — Not Just Try Harder

If your health feels like another thing you’re failing at — despite your best efforts — this is for you.

Most people don’t struggle because they lack willpower or motivation. They struggle because health advice is fragmented, unrealistic, and disconnected from real life.

I help you make sense of your health, food, energy, and lifestyle in the context of your life — work, family, changing bodies, limited time, and mental load. This is calm, personalised support designed to help you feel better and move forward with confidence.

No extremes or rigid rules
No judgement or pressure
No generic plans
Practical guidance shaped around your real life

The investment is financial. The change comes from your commitment — supported properly, at your pace.

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This Is For You If…

You may recognise yourself here:

You feel overwhelmed by conflicting health advice and don’t know what to trust
You’ve tried diets, plans, or programmes that didn’t last — or didn’t feel right
Your energy, digestion, weight, mood, or focus feels “off”, even if nothing seems seriously wrong
Life is busy, and your health keeps slipping down the priority list
You want to feel better, but you don’t know where to start — or what actually matters

You don’t need another rulebook or quick fix.
You need clarity, calm support, and a plan that works in real life.

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What Happens When You're Properly Supported

When you have the right support, things start to feel clearer and more manageable.

Instead of second-guessing yourself, you begin to understand what your body actually needs. Decisions around food, routines, and habits feel calmer and more intentional — not driven by guilt or pressure.

Over time, people often notice:

More stable energy across the day
Less confusion around food and eating
Greater confidence in everyday health decisions
A sense of control returning, rather than constant frustration
Small, realistic changes that begin to add up

This isn’t about doing everything perfectly.

It’s about having the clarity and support to make changes that last.

Personal Health Coaching Programme

This programme provides calm, structured, one-to-one support designed around you — not a generic template or short-term plan.

Each step is intentional, giving you the space to reflect, understand what’s really going on, and begin making changes that feel realistic and sustainable in everyday life.

What the programme includes:

1. Pre-Session Preparation
Before we meet, we review your health and lifestyle questionnaires to understand your habits, routines, health history, and current challenges. This ensures our time together is focused, relevant, and tailored to you — not rushed or surface-level.

2. Personal 1:1 Coaching Session
A private, uninterrupted session where we explore your health, food, energy, lifestyle, and opportunities for change. This is a calm, supportive space for reflection, clarity, and practical guidance.

60–75 minutes of dedicated one-to-one support.

3. Personalised Working Plan
Following the session, everything we’ve discussed is brought together into a clear, personalised plan. This plan is practical and realistic — designed to support action in real life, not overwhelm.

4. Follow-Up & Implementation Support
Support continues after the session to help you apply what we’ve discussed, review what’s working, and adjust where needed.
You’re not left to figure it out alone.

Investment - £175

This includes preparation time, your private coaching session, your personalised working plan, and follow-up support.

The investment is financial.

The progress comes from your commitment — supported properly.

Health Coaching Programme

A personalised, one-to-one coaching experience designed to help you make sense of your health and lifestyle, reduce confusion, and build strong foundations for long-term wellbeing.
This is thoughtful, practical support for people who want real understanding — not quick fixes.

Personal Health Coaching Programme

£175.00

Your Health Coach

I’m Kristen Davidson, a qualified Health Coach specialising in personalised health, food, and lifestyle support.

My work focuses on helping people understand their health in a calm, practical way — without extremes, judgment, or unrealistic expectations. I support clients who want to feel better, make sense of their health choices, and build habits that fit real life.

Alongside professional training, I bring lived experience of navigating health change, which informs my steady, empathetic approach. This allows me to support you with understanding, clarity, and respect for where you are now.

Professional background: